Healing for the Helper: A Day Retreat for Those Who Tend
Sept 14, 2025, 10am - 3pm
Liminalia, Vernonia, OR (about 1hr west of Portland)
This day retreat is for people who identify as tenders, helpers and caregivers of all kinds: therapists, activists, healthcare providers, teachers, parents, social workers, bodyworkers and service providers. If you take care of others or the collective, this is a space for you to put down all that you carry, and be tended to yourself.
Kate and Danielle will guide sensory, somatic and movement practices that draw from the wisdom of Ayurveda, East Asian Medicine and Somatics to support deep unwinding, reflection and restoration with time before and after we gather to wade in the river, sit in the sauna or take a quiet late summer walk. We’ll have a break midday for a nourishing vegetarian lunch.
Our time together will feel like a hug, a soft but sturdy container for you to let go of your labors and be held. A needed pause to connect to yourself for a deep reset.
Sauna and river swimming available before and after the retreat.
Sept 14, 2025, 10am - 3pm
Liminalia, Vernonia, OR (about 1hr west of Portland)
This day retreat is for people who identify as tenders, helpers and caregivers of all kinds: therapists, activists, healthcare providers, teachers, parents, social workers, bodyworkers and service providers. If you take care of others or the collective, this is a space for you to put down all that you carry, and be tended to yourself.
Kate and Danielle will guide sensory, somatic and movement practices that draw from the wisdom of Ayurveda, East Asian Medicine and Somatics to support deep unwinding, reflection and restoration with time before and after we gather to wade in the river, sit in the sauna or take a quiet late summer walk. We’ll have a break midday for a nourishing vegetarian lunch.
Our time together will feel like a hug, a soft but sturdy container for you to let go of your labors and be held. A needed pause to connect to yourself for a deep reset.
Sauna and river swimming available before and after the retreat.
Sept 14, 2025, 10am - 3pm
Liminalia, Vernonia, OR (about 1hr west of Portland)
This day retreat is for people who identify as tenders, helpers and caregivers of all kinds: therapists, activists, healthcare providers, teachers, parents, social workers, bodyworkers and service providers. If you take care of others or the collective, this is a space for you to put down all that you carry, and be tended to yourself.
Kate and Danielle will guide sensory, somatic and movement practices that draw from the wisdom of Ayurveda, East Asian Medicine and Somatics to support deep unwinding, reflection and restoration with time before and after we gather to wade in the river, sit in the sauna or take a quiet late summer walk. We’ll have a break midday for a nourishing vegetarian lunch.
Our time together will feel like a hug, a soft but sturdy container for you to let go of your labors and be held. A needed pause to connect to yourself for a deep reset.
Sauna and river swimming available before and after the retreat.